GYMENIST Exercise Kettlebell Fitness Workout Body Equipment Choose Your Weight Size (4 LB)

DETAILS:

This Exercise Kettle Bell Weights is ideal for building muscle and getting fit. The kettlebell can be used in quite a lot of exercises and used by everyone from beginners to athletes, and fitness classes in their training routine. The usage of a kettlebell in a workout has proven to increase strength, endurance, agility and balance in addition challenging the individual further through all body movements.

EXERCISES:

By their nature, typical kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength.

The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once, and in a way that mimics real world activities such as shoveling or farm work. Unlike the exercises with dumbbells or barbells, kettlebell exercises frequently involve large numbers of repetitions. Kettlebell exercises are in their nature holistic; therefore they work several muscles concurrently and may be repeated regularly for several minutes or with short breaks. This combination makes the exercise partially aerobic and more similar to high-intensity interval training somewhat than to traditional weight lifting. In one study, kettlebell enthusiasts performing a 20-minute snatch workout were measured to burn, on average, 13.6 calories/minute aerobically and 6.6 calories/minute anaerobically all over the entire workout – “equivalent to running a 6-minute mile pace”. On account of their high repetitions, kettlebell progression must start out slowly to build muscle endurance, fortify the joints and prevent injury.

Comes in Different colors

3-LB Lavender
4-LB Pink
5-LB Light Green
6-LB Purple
8-LB Blue
10-LB pink
12-LB Red
15-LB Light Blue.

Heavy durable plastic kettle bell filled with cement, Made for home or commercial use
This Exercise Kettle Bell Weights is ideal for building muscle and getting fit.
Every kettle is clearly Marked with the weight size to make easy to identify the weight size
Comes in very unique modern colors, choose you weight size
3 LB-Lavender, 4 LB-Pink, 5 LB-Light Green, 6 LB-Purple, 8 LB-Blue, 10 LB-Yellow, 12 LB-Red, 15 LB-Light Blue