Ankle Weights for Women, Men and Kids – 3 LBS 1 Pair Strength Training Wrist/Leg/Arm Weight with Adjustable Strap for Jogging, Gymnastics, Aerobics, Physical Therapy (Purple)

Upgrade your workout and burn calories with ankle weights set.

Benefits from Ankle Weights:
– Ankle weight helps strength more muscle mass in your glutes, hamstrings, and quadriceps.
– Muscle burns more calories than fat, even at rest. Stronger leg muscles will boost your metabolism and help your
weight-management goals.
– Adds resistance and challenge to your Abdominal workouts, including walking, toning and stretching exercises.
– Tones and shapes the legs, shapes a lifted butt, improves your flexibility and range of motion.
– Improves muscle physical therapy rehabilitation and boosts core strength.
– Versatile pounds available, suitable for both women and men as well as children. You’ll use them whilst walking, core training, cross training, jumping, running, jogging, seated, climbing, riding, lifting or gymnastics or
walking but still get the benefits that you wish to have.
– Improving your endurance and stamina: The added weight on the legs whilst running leads to higher energy
expenditure, which in turn increases your heart and respiration rate.

Features of Wrist Weight:
– Adjustable straps with nylon fastening closures for a protected and snug fit for all ankle sizes.
– Made of soft, stretchy neoprene fabric, breathable and comfortable to wear.
– Weight set available: Green – 2 lbs (Pair), Purple – 3 lbs (Pair), Blue – 4 lbs (Pair), Orange – 6 lbs (Pair), Sky Blue
– 8 lbs (Pair), Grey – 10 lbs (Pair).
– Great On-the-Go: portable and lightweight that can be used by anyone.

Use Them With Caution:
– Try them for a short walk first and see how you feel tomorrow before attempting to use them again.
– Gradually add them to appropriate workouts.
– Do Not OVERUSE them if they cause pain or discomfort.

Be careful and consult doctors you probably have frequent lower-body pain right through exercise.

Comes in a pair: Comes in 1 Pair ankle weights, EACH ankle weight 1.5 lbs, 1 Pair of ankle weights 3 lbs.
Choices: Weights come in different weight levels for you to choose between. [Regular weight] Red – 0.5lb (×2), Green – 1 lb (×2), Purple – 1.5 lbs (×2), Blue – 2 lbs (× 2), Orange – 3 lbs (×2), Sky Blue – 4 lbs (×2), Grey – 5lbs (×2)，Black – 6lbs (×2).
Durability and comfort: Made of soft and stretchy mercerized cotton for exercise, and moisture absorbing material inside, breathable and comfortable to wear, lasting durability.
Snug fit: Adjustable strap closure for a snug and protected, customized fits ankle/wrist/arm/leg. With long enough velcro strap, the weights are super easy to put on and take off.
Workouts: Add more resistance, used to increase lower body strength, rehabilitate muscles, make stronger balance, and coordination for physical therapy.
Pair: All sizes come in pair. Ideal for home workouts, walking, jogging, running, core strength training, aerobics, gym and many other fitness exercises.