Eating healthy is boring, that’s what you’re thinking, right? But starting today can be beneficial for you in the future. We aren’t saying stop eating your favorite unhealthy meals; cut down on them and be mindful of what you’re feeding your body.
In this article, we will list the 5 simple ways you can practice couscous eating while taking care of physical and health fitness well-being.
1. Don’t Forget The Good Carbs
We aren’t saying stop eating carbs, but now is the time to switch to good carbs. For example, when preparing a sandwich, try using whole grains rather than white bread. A much healthier choice!
2. Take Your Protein
It’s good for you! Fish, chicken or egg; there are so many ways you can prepare your protein meal. Grill, bake, scramble; the choice is yours, but pay attention to the protein package.
3. Eat Your Vegetables and Fruits
Mix and match depending on the season. If it seems daunting, set a specific time, like a pre-lunch snack.
4. Keep Your Bones Strong
Calcium is important, folks! And remember, milk is not the only source. Cheese, Tofu, Yogurt; take your pick!
5. Keep Yourself Hydrated
We know you have heard it before, and we will say it again, DRINK WATER. Cut out on sugary drinks and juices; water is the best source( and it’s cheap).
These are only some of the ways to practice mindful eating. Head off to AmnorHealth and learn the latest secrets to fitness and health.
From Mindless to Mindful
